Mindfulness teaches you how to acknowledge your experiences, including the sadness that comes along with life's challenging circumstances. It makes it possible for you to think about options to help you get over it, and learn from your experiences. Instead of pulling you down, being mindful helps mold you to come out of life's hardships as a far better person.
Stress management session for BDOsThe HinduIt was a stress buster for block development officers (BDO) in Vellore district. On Sunday, the BDOs of the 20 blocks attended a stress management training session at Yelagiri Hills. M. Manohar Singh, project director of the District Rural Development ......Stress management session for BDOs - The Hindu
Learning mindfulness meditation is well worth your effort and time. Many individuals who have practiced mindfulness meditation regularly say that it has helped change their lives and relationships for the better. Learn mindfulness meditation today and start experiencing its many benefits.
Want to find out how you can achieve a stronger immune system? Learn how to meditate and make it a part of your daily habit.
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