Are you getting stressed about seeing somebody whom you find difficult to be around with? Instead of stressing about a future situation, allow yourself to calm down. Bring your focus back to the here and now by practicing simple meditation techniques. This helps you feel less stressed and better prepared. This can even make your get-together a more enjoyable experience than you might have hoped for.
Stress management session for BDOsThe HinduIt was a stress buster for block development officers (BDO) in Vellore district. On Sunday, the BDOs of the 20 blocks attended a stress management training session at Yelagiri Hills. M. Manohar Singh, project director of the District Rural Development ......Stress management session for BDOs - The Hindu
Why meditate? There are a lot of important reasons to practice meditation. Some of the few benefits of having a regular meditation practice include having decreased blood pressure and symptoms of depression and stress, slowed aging, enhanced immune function and concentration, an increased sense of self awareness and getting a more restful sleep.
Today, mindfulness meditation is practiced in several different ways. Learn more by visiting this websites.
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