Lighting a candle and concentrating your mind on the candle flame is one way of helping you feel relaxed. This approach is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply focusing on the candle flame and observing your thoughts pass by or burned away in the flame.
The HinduManage stress in a scientific mannerThe HinduA two-day special stress management programme exclusively for women police personnel began here today. G. Subbulakshmi, Superintendent of Police, who had taken the initiative to organise the event, called upon the participants to take advantage of the ......Manage stress in a scientific manner - The Hindu
Learning mindfulness meditation is well worth your time and effort. Many individuals who have practiced mindfulness meditation on a regular basis say that it has really helped transform their everyday lives and relationships for the better. Learn mindfulness meditation now and start experiencing its many health benefits.
Taking deep breaths helps lower your stress and calming your emotions. I have found some useful information about meditation techniques. Have a look at the links below!
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