Did you know that meditation can be combined with a physical activity? Some people claim that practicing meditation while taking a walk helps them achieve a greater sense of awareness compared to being in a sitting position.
E.C. Maltbia: Managing your stress levelLog Cabin DemocratNo one is immune to stress. In fact, at one time or another we all have to deal with stressful situations and circumstances in our lives. It really doesn't matter if you're a business executive, a stay at home parent, or even a retiree, everyone has to ......E.C. Maltbia: Managing your stress level - Log Cabin Democrat
In today's fast paced work environment, most people find it nearly impossible to find enough time to get everything done. Like many others, you might find yourself often busy that it's simply so challenging to find time to practice meditation. It's important to realize that practicing meditation can give you more time by helping you become more focused.
Do you feel the need to take a break? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.
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