It's important to become aware that making time for relaxation is important for your overall well being. Stress is considered as one of the leading reasons for long term health issues, such as clinical depression and heart disease. The good news is that there are many different types of relaxation techniques that are proven effective in reducing stress.
Boston GlobeOn mission to Mars, stress management is keyBoston GlobeNASA has spent decades tracking the stress of its astronauts, as part of an effort to maximize productivity in space. Crew members who are bored, lonely, or fighting with their fellow travelers won't be as effective. There's a lot more physical stress ...and more »...On mission to Mars, stress management is key - Boston Globe
One of the reasons why some people fail to practice meditation is that they lack the motivation to continue with their practice. Some people say that learning meditation can feel like hard work. It's important to realise that some meditation classes can be just like something that you really need to work hard at.
Do you feel the need to unwind? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.
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