One way of preparing yourself for meditation is to relax your body and mind by picking a focus for concentration. This technique develops your concentration skills, and helps you learn how to control your mind from wandering.
Boston GlobeOn mission to Mars, stress management is keyBoston GlobeNASA has spent decades tracking the stress of its astronauts, as part of an effort to maximize productivity in space. Crew members who are bored, lonely, or fighting with their fellow travelers won't be as effective. There's a lot more...On mission to Mars, stress management is key - Boston Globe
Research studies have confirmed the effectiveness of mindfulness meditation. Almost all experts agree that practicing mindfulness meditation daily helps people get rid of various types of health concerns. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in dealing with chronic illnesses, such as depression, cancer and heart disease.
Do you feel the need to relax? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.
No comments:
Post a Comment