Stress Management | 2015-07-17 | Talent Management - Talent Management

Are you getting stressed about meeting with someone whom you find difficult to be around with? Instead of thinking about a future circumstance, allow yourself to calm down. Bring your focus back to the here and now by practicing simple meditation techniques. This helps you feel less stressed and better prepared. This can even make your meeting a more pleasant experience than you might have anticipated.

Stress Management | 2015-07-17 | Talent ManagementTalent ManagementIf we can admit to ourselves that “this is who and what I am, and what I am willing to put up with and what I'm willing to pay the price to change,” then we will begin to manage stress. From there on, it will be obvious how we are going to s...Stress Management | 2015-07-17 | Talent Management - Talent Management

One of the reasons why some people fail to meditate is that they lack the motivation to continue with their practice. Some people say that it can feel like hard work. It's important to understand that some meditation classes can be just like something that you really have to work hard at.

More and more people are using mindfulness meditation to cope with stress. Here are some interesting websites that talks about mindfulness and meditation courses.

• Stress Management - American Heart Association
• Conference to help cops with stress management under way - Jamaica Observer
• stress management
• Stress management Stress basics - Mayo Clinic