Saturday 18 July 2015

Mahouts get lessons in stress management | Kozhikode NYOOOZ - NYOOOZ

Mindfulness and meditation are accepted in the medical practice as an effective alternative treatment for clinical depression and other mood disorders. Make the decision to get rid of clinical depression and learn how mindfulness and meditation can help you.

Mahouts get lessons in stress management | Kozhikode NYOOOZNYOOOZTHRISSUR: A multi-dimensional training programme for mahouts was jointly arranged here by the extension department of the College of Veterinary and Animal Sciences, Mannuthy, Kerala state elephant owners` federation and the Cochin Devaswom Board.and more »...Mahouts get lessons in stress management | Kozhikode NYOOOZ - NYOOOZ

There are lots of different techniques to use when meditating. Some beginners find it hard to figure out where to begin. If you're interested to learn mindfulness meditation, the best way is to learn from a good meditation teacher. An experienced guide can offer you the support you need all through the learning process, and help make it much easier for you to learn.

Want to feel and look younger? A lot of long term meditators say that they feel and look much younger than their age. Learn how to meditate from the list of related topics below.

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