Mindfulness helps enhance a person's ability to respond positively even to tough circumstances, instead of reacting in a negative way. Being mindful has to do with taking the time to focus and think of your actions first. This enables you to think more clearly, and to learn ways to interact in more constructive ways.
Need help with holiday stress?Leader and TimesTo help manage holiday stress, there will be a stress management class at 6:30 p.m. Thursday and again at noon on Dec. 16. Both classes will take place at Liberal Memorial Library. The presentation itself, which will be given by Dr. Leslie Bissell from ......Need help with holiday stress? - Leader and Times
If you're trying to find simple ways to practice meditation, it's useful to have a guide to help you get started. Many beginners prefer to start with Guided meditation. This type of meditation can be experienced by listening to a voice that is either coming from a meditation teacher in front of you, or from a recording. Learn more about guided meditation and other great methods on this site.
Be kind to yourself. Let go of all the negativeness and give yourself unconditional love and support. Trying to find a way to help you feel better? Smile! Smiling helps trick your brain into thinking that you're happy, and it can help in reducing stress. Feel free to also visit the sites below.
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