Why Too Much Management Stress Yields Too Little Productivity - Forbes

Are you getting stressed out about meeting with somebody whom you find difficult to be around with? Instead of thinking about a future circumstance, allow yourself to calm down. Bring your focus back to the present by practicing simple meditation techniques. This helps you feel less anxious and even better prepared. This can even make your get-together a more pleasant experience than you might have prepared for.

ForbesWhy Too Much Management Stress Yields Too Little ProductivityForbesPeople don't do their best work anxious. When they're overly worried about things, it impedes their ability to concentrate on the task at hand. Simply put, this is a key reason why too much management stress rarely leads to the hoped-for ...Why Too Much Management Stress Yields Too Little Productivity - Forbes

An excellent way to start learning meditation is to choose a course that offers plain and simple meditation for beginners. Realise that meditation is a simple skill to learn. All it takes is for you to understand how and to make an effort to practice it on a regular basis.

Dealing with a heart problem? Mindfulness meditation helps prevent stroke by reducing the risk of high blood pressure. Discover more on the links below.

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