Learning mindfulness helps you establish a more positive outlook in life. It can be a bit discouraging at the beginning of your mindfulness training class, but after a while you'll learn to master your skills over time and gain the benefits.
Daily NorthwesternCAPS use increased by 4.1 percent last yearDaily NorthwesternCAPS saw one of its biggest increases in attendance within the Stress Management Clinic, with 24.2 percent more people attending last year than during the 2013-2014 academic year. Stress Management Clinic coordinator Henry Perkins said the clinic ......CAPS use increased by 4.1 percent last year - Daily Northwestern
Meditation can be a powerful tool to help prevent the effects of stress. Stress is considered as one of the leading causes of serious ailments, such as clinical depression and cardiovascular disease. Many people who meditate regularly find it much easier to relax. It helps them achieve a clear mind, and experience a sense of calmness and relief from daily stress.
Mindfulness meditation has been proven effective in promoting an improved sense of overall personal development. Start learning meditation on the links below.
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