Meditation can be an effective tool that allows you to rest your mind. It gives you the opportunity to experience a sense of calm, by letting go of your thoughts and clearing your mind even for just a couple of minutes each time. This can be a truly calming experience, which can help you relax and make you feel less stressed.
Medical XpressVideo: Innovative approach to quantifying, understanding, and managing stressMedical XpressRobert Goldberg never spent much time thinking about fashion. All that changed six years ago, however, when as a visiting neuroscientist at John Gabrieli's lab i...Video: Innovative approach to quantifying, understanding, and managing stress - Medical Xpress
Why practice meditation? There are many important reasons to meditate. Some of the few advantages of having a regular meditation practice include having reduced blood pressure and symptoms of stress and depression, slowed aging, improved immune function and concentration, an increased sense of self awareness and getting a more restful sleep.
Do you feel the need to take a break? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.
No comments:
Post a Comment