Mindfulness is a skill learned by enhancing your potential to pay attention to what's going on within and around you in the present moment. It's a powerful approach to train the mind to notice things without judgment, but with acceptance.
Al-BawabaChill out! Stress management tipsAl-BawabaIs work stressing you out? Has stress become a routine part of your life? That needn't be the case. The Middle East's #1 job site Bayt.com has identified some effective stress-busting techniques which incorporated into your routine should enhance your ......Chill out! Stress management tips - Al-Bawaba
One of the easiest ways to help you learn meditation quickly is to find a good meditation teacher to guide you. Realise that meditation is simple, just as long as you understand the basics and make it a point to have a regular meditation schedule.
Taking deep breaths helps lower your stress and soothing your emotions. I have found some helpful information about meditation techniques. Have a look at the links below!
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