Meditation is an ancient tradition that has connections with many different religious beliefs. However if you're interested to learn how to meditate without having to depend on a religious context to work, then you've come to the right place.
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One of the reasons why some people fail to meditate is that they lack the motivation to continue with their practice. Some people say that meditation can feel like hard work. It's important to realise that some meditation trainings can be just like something that you really have to work hard at.
Stressed? Give yourself a break. On the links below you'll find a great relaxation technique called mindfulness meditation.
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