If you've started to learn how to practice meditation and stopped, realise that you're not the only one. There are plenty of others who have tried and failed to practice meditation because they may not have learned how to do it well as a beginner.
Stress Management: Anyone can learn to do itTrinidad & Tobago ExpressPreparing your children to head back to school is always a stressful task. Soon, you will be back to the grind of early commute, traffic jams, packing lunches, ironing clothes, supervising homework – and some actually ha...Stress Management: Anyone can learn to do it - Trinidad & Tobago Express
Some people who practice mindfulness meditation on a regular basis are thought about to be more open-minded, kind and loving than those who do not practice at all. More importantly, many of them claim that they feel the need to enhance not only their own lives, but the lives of other individuals too.
Taking deep breaths helps lower your stress and soothing your emotions. I have found some useful information about meditation techniques. Have a look at the links below!
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