It's important to become aware that making time for relaxation is important for your overall well being. Stress is known as one of the leading reasons for long term health problems, such as depression and heart disease. The good news is that there are different relaxation techniques that are proven effective in reducing stress.
Getting a handle on effecting stress managementgulfnews.comFor stress management to become integral to corporate culture, initiatives must be introduced that will raise awareness of work-related stress. In particular, recognising the early warning signs should become integral to management strategy. This can ......Getting a handle on effecting stress management - gulfnews.com
Wanting to know where to start learning how to meditate? The best way to learn how to meditate is to look for an experienced meditation teacher to guide you.
Want to find out how to achieve a stronger immune system? Learn how to practice meditation and make it a part of your everyday routine.
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